Yes, they are so good for us that new research suggests we should eat one to one and a half a day! Why?


New studies reveal that the avocado could help with weight loss, reduce cholesterol, and reduce the risk of heart disease. Three cheers for  the avocado!


So, here are some common and not so common ways to get more avocado in your life.

xo Sandra

Here’s a pretty cool summer recipe with a great guac recipe in between!


Don’t be scared! I promise avocado pudding is good. I use pure maple syrup in mine, a bit of almond milk and a cocao powder…it’s so good for you! Cocao, not cocoa.


And, let us not forget about avocado toast!

Lastly, an interesting take on fries…