Winter is wrapping up and we may have slipped with our health plan!

According to OneMinuteJuice.com, the one drink that can help you with your health plan? Lemon Water!

 

From OneMinuteJuice.com: Here are the 10 Benefits from drinking Lemon Water!

 

1. It can ease asthma related symptoms.

2. It can help diabetics with eye health.

3. Lowers Blood Sugar.

4. Prevents Kidney Stones.

5. Good for your heart and blood pressure.

6. Source of Antioxidant.

7. Soothes a Sore Throat

8. Fights the Cold or Flu.

9. Prevents Weight Gain.

10. Cleanses your digestive system.

 

If you want to jazz up your lemon water, check out these recipes!

(Sources Used: OneMinuteJuice.com, CleanFoodCrush.com)

Detoxifying Lemon Water (3 Ways) – One glass a day. The most simple and powerful morning routine ever!Lemon, pineapple & ginger Preparation time: 3 minutesServings: 4 Ingredients: ½ lemon, sliced 1 cup chopped fresh pineapple½ inch ginger, peeled and sliced 4 cups filtered water ice cubes (for serving) Directions: In a large pitcher add the lemon, pineapple, ginger and water. Refrigerate for 4-8 hours before serving.Serve with ice cubes.Lemon, orange & lime Preparation time: 3 minutes Servings: 4 Ingredients: ½ lemon, sliced 1 orange, sliced ½ lime, sliced 4 cups filtered water ice cubes (for serving) Directions: In a large pitcher add the lemon, orange, lime and water. Refrigerate for 4-8 hours before serving.Serve with ice cubes.Lemon, strawberry & mint Preparation time: 3 minutes Servings: 4 Ingredients: 1 cup fresh strawberries, sliced ½ lemon ¼ cup fresh mint leaves 4 cup filtered water ice cubes (for serving) Directions: In a large pitcher add the strawberries, lemon, mint and water. Refrigerate for 4-8 hours before serving.Serve with ice cubes.

Posted by Healthy Hints on Tuesday, February 28, 2017

Filed under: health, Life Hacks, recipes, tips