If you want to manage stress, make healthy choices, and go into 2019 feeling great – you’ll want to listen to this.


I sat down with Amanda from MVP Meals to talk all things health and wellness, including Holiday hosting tips, how to eat healthy when you’re out and about, managing stress and even top health and wellness trends for 2019!

Here’s to good health!

xo Sandra


Filed under: food, health, stress, Wellness