I get it! Summer throws everything off and in a good way. Now, it’s back to reality for us and, if you have them, our kids.

So, how can you get sleep schedules back on track? Bridget Jensen and I from Better Bedtime Sleep Solutions and I chat about all the things to help not only you sleep better but our little ones.

Get cozy, listen and sleep well. Zzzzz

xo Sandra

Filed under: bedtime, Family, goodnight, kids, schedules, Sleep