The Sun isn’t out as often as we would like…and you may feel like you’re struggling to get going in the morning. Maybe you’re having a hard time sleeping at night. You know what helps? YOGA!

We asked Kaitlin Rutledge from the Mindful Hub to help us create a Yoga series for CHYM 96.7. Use the energizing one when you wake up to get the blood pumping and the restorative one to calm you and help you have a peaceful night’s sleep.


xo Sandra